Archives of Family

Solo Clarity: Quick Resets and Deep Restoration Meditations

Solo Clarity: Quick Resets and Deep Restorations When life feels heavy or scattered, Solo Clarity practices bring you back to center. From short resets to extended journeys, these meditations offer clarity, courage, and peace through Shechinah’s gentle presence. ✨ Free From Broken Heart to Wholeness (2-Minute Reset)👉 Listen on Insight TimerA quick practice for compassion […]
1 month ago

Sacred Vitality: Morning, Evening, and 7-Day Reset Meditations

Sacred Vitality: Morning, Evening, and 7-Day Reset Meditations Sacred Vitality is a journey of renewal, rooted in the seven days of creation. Begin each day with breath and energy rituals, and dive deeper into a 7-day reset designed to realign your body, heart, and spirit with divine wholeness. ☀️ Daily Rituals Sacred Vitality: Morning Breath […]
1 month ago

Modern Psalms for the Soul: Meditations of Hope and Honor

Modern Psalms for the Soul: Meditations of Hope and Honor The Psalms have always been songs of the heart — of lament, hope, and praise. These meditations are re-imagined psalms for our time, offering comfort, courage, and sacred remembrance. ✨ Free Psalm for the Veterans (2 min)👉 Listen on Insight TimerA timeless tribute of breath […]
1 month ago

Finding Light in Loss: Grief and Forgiveness Meditations

Finding Light in Loss: Grief and Forgiveness Meditations Grief and forgiveness are two sides of the soul’s healing — one honors what was, the other releases what weighs heavy. These practices create sacred space for your heart to soften, remember, and restore balance. ✨ Free Forgiveness Reset: A 2-Minute Practice👉 Listen on Insight TimerA gentle […]
1 month ago

Healing the Family Heart: Meditations for Lineages, Mothers, and Fathers

Healing the Family Heart: Meditations for Lineages, Mothers, and Fathers Family shapes us deeply — carrying both gifts and wounds. These meditations offer healing for ancestral burdens, mother and father wounds, and family ties, inviting you into harmony, forgiveness, and blessing. ✨ Free Sacred Lineages Reset: Honoring Diversity (2 min)👉 Listen on Insight TimerA pause […]
1 month ago

Kabbalah Meditations for Soul Awakening

Rooted in Shechinah: Kabbalah Meditations for Soul Awakening The wisdom of Kabbalah teaches us that our soul is layered, luminous, and infinite. These meditations invite you to journey through the five levels of the soul, awaken divine presence, and realign with sacred light. Each practice is rooted in Shechinah — the feminine face of the […]
1 month ago

Journey of Redemption

  Over the years, I’ve come to see that the soul’s journey echoes the arc of the Torah itself.From Genesis, where we define our origin, to Exodus, where we begin to design a life aligned with Divine purpose.  Leviticus teaches us to bring presence to practice.  Numbers calls us to refine through wandering, and Deuteronomy […]
2 years ago

Feeding The Faith

Dear Friends: I hope this post finds you and yours in safety and some semblance of peace during this current “wartime” in our world. I feel, at this time, we must feed our faith as we move through the next phases of the Pandemic. We are still in the middle of this crisis and moving forward will be […]
5 years ago

Celebrating Realistically Across The Miles

Dear Friends:  I hope this message finds you growing in strength, moment by moment, as we face the future! Togetherness from afar has many of us grappling with change. The yearning to connect in our familiar ways is a very real struggle and the consequences of non-compliance is (at best) harsh. Being alone is not in […]
6 years ago

I Thought I Had More Time

Dear Friends: For more than the past month, I have been preparing because I know the consequences of not being prepared. You see I lost my Hurricane Andrew so my preparedness began by seeing China as the storm watch, then Italy as the storm warning. Those of us familiar with these terms know that watches and warnings precede the […]
6 years ago