Archives of Uncategorized

Sacred Vitality: Morning, Evening, and 7-Day Reset Meditations

Sacred Vitality: Morning, Evening, and 7-Day Reset Meditations Sacred Vitality is a journey of renewal, rooted in the seven days of creation. Begin each day with breath and energy rituals, and dive deeper into a 7-day reset designed to realign your body, heart, and spirit with divine wholeness. ☀️ Daily Rituals Sacred Vitality: Morning Breath […]
1 month ago

Finding Light in Loss: Grief and Forgiveness Meditations

Finding Light in Loss: Grief and Forgiveness Meditations Grief and forgiveness are two sides of the soul’s healing — one honors what was, the other releases what weighs heavy. These practices create sacred space for your heart to soften, remember, and restore balance. ✨ Free Forgiveness Reset: A 2-Minute Practice👉 Listen on Insight TimerA gentle […]
1 month ago

Healing the Family Heart: Meditations for Lineages, Mothers, and Fathers

Healing the Family Heart: Meditations for Lineages, Mothers, and Fathers Family shapes us deeply — carrying both gifts and wounds. These meditations offer healing for ancestral burdens, mother and father wounds, and family ties, inviting you into harmony, forgiveness, and blessing. ✨ Free Sacred Lineages Reset: Honoring Diversity (2 min)👉 Listen on Insight TimerA pause […]
1 month ago

Kabbalah Meditations for Soul Awakening

Rooted in Shechinah: Kabbalah Meditations for Soul Awakening The wisdom of Kabbalah teaches us that our soul is layered, luminous, and infinite. These meditations invite you to journey through the five levels of the soul, awaken divine presence, and realign with sacred light. Each practice is rooted in Shechinah — the feminine face of the […]
1 month ago
Ritual Hand Washing

Protections from COVID-19

Dear Friends: I hope this message finds you in good health and spirits.  First of all, I appreciate those who read and responded positively to my last email THE CONTROL FACTOR. I admit it’s not my style to intersect politics with religion, however “when the shoe fits”…  And before I move on to ideas of protection from COVID-19, […]
6 years ago

Elevating My Father’s Soul

Elevating the Neshamah (soul) of my father Bert Bernstein, Pinchas Ben Hyman Samuel, Z”L on his Yahrzeit, (anniversary of his passing). He began his return home, motzei shabbat (after the close of Shabbat), the night before Hanukkah in 2015. We light a remembrance candle in his honor, we remember him, motzei shabbos, the night before […]
6 years ago