Solo Clarity: Quick Resets and Deep Restorations
When life feels heavy or scattered, Solo Clarity practices bring you back to center. From short resets to extended journeys, these meditations offer clarity, courage, and peace through Shechinah’s gentle presence.
✨ Free
From Broken Heart to Wholeness (2-Minute Reset)
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A quick practice for compassion and heart relief.
Lion of Judah Breath Reset (3 min)
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Roar away tension, free your voice, and awaken courage.
Emotional Ease: A Short Practice for Inner Balance (5 min)
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A gentle reset to soften emotions and restore balance through breath and light.
🌸 Plus
From Broken Heart to Wholeness: A Healing Journey (14 min)
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A longer sanctuary for the heart with breath, golden light, and healing words.
Emotional Ease: A Practice for Inner Balance (9 min)
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An extended version with more time for softening, release, and deep restoration.
Lion’s Breath of Judah: Awakening Courage and Presence (14 min)
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A breath journey blending yoga’s Lion’s Breath with Hebrew mystical wisdom to awaken Shechinah, clear the throat, and ignite courage and presence.
Sacred Balance: Restoring Inner Order through Presence (15 min)
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A guided practice to return to clarity and gentle order, like stacking stones after a storm.
Return to Sacred Peace: Healing Ties & Honoring Divine Union (12 min)
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Release soul ties and restore inner harmony, remembering your divine union within.
🌿 Explore the full library of Be With Melinda meditations on my Insight Timer Profile
🌿 Learn more at MelindaBernstein.com
👉 Prefer a downloadable version? Get the full Meditation Menu Collection PDF (click here).
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