Solo Clarity: Quick Resets and Deep Restorations
When life feels heavy or scattered, Solo Clarity practices bring you back to center. From short resets to extended journeys, these meditations offer clarity, courage, and peace through Shechinah’s gentle presence.
✨ Free
Peaceful Breath Meditation (7 sec Peaceful Heart Breath)
👉 Listen on Insight Timer
A soothing breath meditation to release tension, quiet the mind, and open the heart to peace.
Aging With Grace: A Daily Affirmation Practice (6 min)
👉 Listen on Insight Timer
Honor aging as a sacred process and reconnect with your beauty, strength, and inner light.
From Broken Heart to Wholeness (2-Minute Reset)
👉 Listen on Insight Timer
A quick practice for compassion and heart relief.
Lion of Judah Breath Reset (3 min)
👉 Listen on Insight Timer
Roar away tension, free your voice, and awaken courage.
Emotional Ease: A Short Practice for Inner Balance (5 min)
👉 Listen on Insight Timer
A gentle reset to soften emotions and restore balance through breath and light.
🌸 Plus
Dream Interpretation Meditation: The Highway of the Soul (Night Meditation)
👉 Listen on Insight Timer
A gentle nighttime prayer to receive wisdom through dreams and awaken insight by morning.
Raise Your Intuition Easily (11 min)
👉 Listen on Insight Timer
A soothing practice to trust your inner knowing and awaken intuitive guidance from within.
Prayerful Preparation: Trust, Alchemy, and the Miraculous (10 min)
👉 Listen on Insight Timer
Transform uncertainty into faith through breath, trust, and the quiet alchemy of prayer.
The Art of Patience — Savlanut in Kabbalah (12 min)
👉 Listen on Insight Timer
A Kabbalistic meditation on patience, inviting peace and grace in divine timing.
Saging Your Rage: Transforming Fury into Stillness (10 min)
👉 Listen on Insight Timer
Soften the heat of anger and transform inner fire into clarity and calm.
From Broken Heart to Wholeness: A Healing Journey (14 min)
👉 Listen on Insight Timer
A longer sanctuary for the heart with breath, golden light, and healing words.
Emotional Ease: A Practice for Inner Balance (9 min)
👉 Listen on Insight Timer
An extended version with more time for softening, release, and deep restoration.
Lion’s Breath of Judah: Awakening Courage and Presence (14 min)
👉 Listen on Insight Timer
A breath journey blending yoga’s Lion’s Breath with Hebrew mystical wisdom to awaken Shechinah, clear the throat, and ignite courage and presence.
Sacred Balance: Restoring Inner Order through Presence (15 min)
👉 Listen on Insight Timer
A guided practice to return to clarity and gentle order, like stacking stones after a storm.
Return to Sacred Peace: Healing Ties & Honoring Divine Union (12 min)
👉 Listen on Insight Timer
Release soul ties and restore inner harmony, remembering your divine union within.
🌿 Explore the full library of Be With Melinda meditations on my Insight Timer Profile
🌿 Learn more at MelindaBernstein.com
👉 Prefer a downloadable version? Get the full Meditation Menu Collection PDF (click here).
Comment