Archives of #Insight Timer meditations

Solo Clarity: Quick Resets and Deep Restoration Meditations

Solo Clarity: Quick Resets and Deep Restorations When life feels heavy or scattered, Solo Clarity practices bring you back to center. From short resets to extended journeys, these meditations offer clarity, courage, and peace through Shechinah’s gentle presence. ✨ Free From Broken Heart to Wholeness (2-Minute Reset)👉 Listen on Insight TimerA quick practice for compassion […]
1 month ago

Sacred Vitality: Morning, Evening, and 7-Day Reset Meditations

Sacred Vitality: Morning, Evening, and 7-Day Reset Meditations Sacred Vitality is a journey of renewal, rooted in the seven days of creation. Begin each day with breath and energy rituals, and dive deeper into a 7-day reset designed to realign your body, heart, and spirit with divine wholeness. ☀️ Daily Rituals Sacred Vitality: Morning Breath […]
1 month ago

Modern Psalms for the Soul: Meditations of Hope and Honor

Modern Psalms for the Soul: Meditations of Hope and Honor The Psalms have always been songs of the heart — of lament, hope, and praise. These meditations are re-imagined psalms for our time, offering comfort, courage, and sacred remembrance. ✨ Free Psalm for the Veterans (2 min)👉 Listen on Insight TimerA timeless tribute of breath […]
1 month ago

Finding Light in Loss: Grief and Forgiveness Meditations

Finding Light in Loss: Grief and Forgiveness Meditations Grief and forgiveness are two sides of the soul’s healing — one honors what was, the other releases what weighs heavy. These practices create sacred space for your heart to soften, remember, and restore balance. ✨ Free Forgiveness Reset: A 2-Minute Practice👉 Listen on Insight TimerA gentle […]
1 month ago

Healing the Family Heart: Meditations for Lineages, Mothers, and Fathers

Healing the Family Heart: Meditations for Lineages, Mothers, and Fathers Family shapes us deeply — carrying both gifts and wounds. These meditations offer healing for ancestral burdens, mother and father wounds, and family ties, inviting you into harmony, forgiveness, and blessing. ✨ Free Sacred Lineages Reset: Honoring Diversity (2 min)👉 Listen on Insight TimerA pause […]
1 month ago

Kabbalah Meditations for Soul Awakening

Rooted in Shechinah: Kabbalah Meditations for Soul Awakening The wisdom of Kabbalah teaches us that our soul is layered, luminous, and infinite. These meditations invite you to journey through the five levels of the soul, awaken divine presence, and realign with sacred light. Each practice is rooted in Shechinah — the feminine face of the […]
1 month ago

Awaken the Flame: Intimacy Meditations

Awaken the Flame: Intimacy Meditations with Be With Melinda Intimacy is more than physical connection — it’s the tender space where trust, presence, and love come alive. These guided meditations are invitations to return to your body, awaken sensual energy, and rediscover the safe embrace of Shechinah’s presence. ✨ Free Flame of the Sensual Heart […]
1 month ago