Blog
Words of wisdom and inspiration.
Solo Clarity: Quick Resets and Deep Restoration Meditations
Solo Clarity: Quick Resets and Deep Restorations When life feels heavy or scattered, Solo Clarity practices bring you back to center. From short resets to extended journeys, these meditations offer clarity, courage, and peace through Shechinah’s gentle presence. ✨ Free From Broken Heart to Wholeness (2-Minute Reset)👉 Listen on Insight TimerA quick practice for compassion […]
Sacred Vitality: Morning, Evening, and 7-Day Reset Meditations
Sacred Vitality: Morning, Evening, and 7-Day Reset Meditations Sacred Vitality is a journey of renewal, rooted in the seven days of creation. Begin each day with breath and energy rituals, and dive deeper into a 7-day reset designed to realign your body, heart, and spirit with divine wholeness. ☀️ Daily Rituals Sacred Vitality: Morning Breath […]
Modern Psalms for the Soul: Meditations of Hope and Honor
Modern Psalms for the Soul: Meditations of Hope and Honor The Psalms have always been songs of the heart — of lament, hope, and praise. These meditations are re-imagined psalms for our time, offering comfort, courage, and sacred remembrance. ✨ Free Psalm for the Veterans (2 min)👉 Listen on Insight TimerA timeless tribute of breath […]
Finding Light in Loss: Grief and Forgiveness Meditations
Finding Light in Loss: Grief and Forgiveness Meditations Grief and forgiveness are two sides of the soul’s healing — one honors what was, the other releases what weighs heavy. These practices create sacred space for your heart to soften, remember, and restore balance. ✨ Free Forgiveness Reset: A 2-Minute Practice👉 Listen on Insight TimerA gentle […]
Healing the Family Heart: Meditations for Lineages, Mothers, and Fathers
Healing the Family Heart: Meditations for Lineages, Mothers, and Fathers Family shapes us deeply — carrying both gifts and wounds. These meditations offer healing for ancestral burdens, mother and father wounds, and family ties, inviting you into harmony, forgiveness, and blessing. ✨ Free Sacred Lineages Reset: Honoring Diversity (2 min)👉 Listen on Insight TimerA pause […]
Kabbalah Meditations for Soul Awakening
Rooted in Shechinah: Kabbalah Meditations for Soul Awakening The wisdom of Kabbalah teaches us that our soul is layered, luminous, and infinite. These meditations invite you to journey through the five levels of the soul, awaken divine presence, and realign with sacred light. Each practice is rooted in Shechinah — the feminine face of the […]
Awaken the Flame: Intimacy Meditations
Awaken the Flame: Intimacy Meditations with Be With Melinda Intimacy is more than physical connection — it’s the tender space where trust, presence, and love come alive. These guided meditations are invitations to return to your body, awaken sensual energy, and rediscover the safe embrace of Shechinah’s presence. ✨ Free Flame of the Sensual Heart […]
Journey of Redemption
Over the years, I’ve come to see that the soul’s journey echoes the arc of the Torah itself.From Genesis, where we define our origin, to Exodus, where we begin to design a life aligned with Divine purpose. Leviticus teaches us to bring presence to practice. Numbers calls us to refine through wandering, and Deuteronomy […]
Shanah tovah שנה טובה
On Rosh Hashanah it is written… On Yom Kippur it is sealed. May it be written and may it be sealed that you have a new year that brings fulfillment and happiness, peace and prosperity – all of life’s very best things. Have a Happy, Healthy New Year! With love, peace and blessings, Rabbi Melinda
Refinement of Our Ledgers
Dear Friends: May you have a sweetened, happy and healthy new year and be sealed in the Book of Life! On September 18th, Jews around the world will celebrate the anniversary of the creation of the world. This year, the ten days of awe between Rosh Hashanah and Yom Kippur presents challenges beyond imaginable. Our […]
Feeding The Faith
Dear Friends: I hope this post finds you and yours in safety and some semblance of peace during this current “wartime” in our world. I feel, at this time, we must feed our faith as we move through the next phases of the Pandemic. We are still in the middle of this crisis and moving forward will be […]
Prayergasm, A Divine 40 Day Call
Dear Friends: I hope this message finds you embracing trust, strength, good health and faith. The days before Passover are naturally filled with restrictive anticipation and this is true today more than ever. Hopefully you are taking this opportunity to pray and deepen the divine call of your lives. Hearing the divine call brings hope and the ability […]