Finding Light in Loss: Grief and Forgiveness Meditations

Finding Light in Loss: Grief and Forgiveness Meditations

Grief and forgiveness are two sides of the soul’s healing — one honors what was, the other releases what weighs heavy. These practices create sacred space for your heart to soften, remember, and restore balance.

✨ Free

Forgiveness Reset: A 2-Minute Practice
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A gentle Ho‘oponopono reset to release heaviness and return to balance.

Grief Is Love: A 4-Minute Reset for the Heart
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A tender pause to meet grief with gentleness.

🌸 Plus

Grief as Sacred Remembrance (10 min)
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Honor grief as love transformed, remembering what was lost.

Forgiveness Practice with Ho‘oponopono: Healing Through Love (12 min)
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A deeper journey into forgiveness through sacred phrases.

🌸 Explore the full library of Be With Melinda meditations on my Insight Timer Profile
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👉 Prefer a downloadable version? Get the full Meditation Menu Collection PDF (click here).