Sacred Vitality: Morning, Evening, and 7-Day Reset Meditations

Sacred Vitality: Morning, Evening, and 7-Day Reset Meditations

Sacred Vitality is a journey of renewal, rooted in the seven days of creation. Begin each day with breath and energy rituals, and dive deeper into a 7-day reset designed to realign your body, heart, and spirit with divine wholeness.

☀️ Daily Rituals

Sacred Vitality: Morning Breath & Energy Ritual
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Awaken your body and align your day with clarity, vitality, and sacred presence.

Sacred Vitality: Evening Breath & Energy Ritual
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Unwind with breath and intention, releasing the day and returning to peace.

🌿 Sacred Vitality: Seven-Day Reset

Day 1: Embrace Radical Self-Responsibility (12 min)
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Step into freedom by taking ownership of your life and energy.

Day 2: Feel to Heal (13 min)
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Welcome your emotions as pathways to healing.

Day 3: Rooted and Replenished (14 min)
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Ground into the earth’s nourishment and replenish your inner reserves.

Day 4: Align with Divine Timing (15 min)
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Release urgency and find peace in divine timing.

Day 5: Voice and Vision (12 min)
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Awaken the voice of your truth and the vision of your soul’s purpose.

Day 6: Embodied Union (14 min)
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Experience the sacred union of body and spirit.

Day 7: Surrender to Sacred Rest (13 min)
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Let go into rest and receive renewal through divine stillness.

🌸 Explore the full library of Be With Melinda meditations on my Insight Timer Profile
🌸 Learn more at MelindaBernstein.com

👉 Prefer a downloadable version? Get the full Meditation Menu Collection PDF  (click here).